Garden of Eden Reimagined: A 30-Day Reset Through the Faith–Gut–Brain Connection

If you’re ready to feel close to God again—and safe in your own body—this is your reset. When stress and trauma live in the body, it can quietly disrupt everything: your nervous system, your gut, your thoughts, your relationships… even your sense of connection with God and yourself. You may still be functioning, still believing, still trying—yet feel distant, dysregulated, and depleted. Garden of Eden Reimagined: A 30-Day Reset Through the Faith–Gut–Brain Connection is a spiritual, clinical, trauma-informed wellness guide designed for people who need something they can do immediately to change their situation—without shame, pressure, or perfectionism. Rev. Dr. A’Shellarien Addison blends faith-forward practices with practical, body-based tools to help you restore wholeness through four pillars: Body, Mind, Spirit, and Community. This is not a quick fix. It’s a re-patterning—so your healing becomes sustainable and your connection becomes deeper. Inside you’ll receive: A clear self-check to identify your current stress zone and track progress A 30-day reset plan with daily actions you can start today Gut-supportive, anti-inflammatory guidance and realistic recipes Scripture meditation practices that renew your mind and strengthen inner safety Prayers and declarations for anxiety, burnout, grief, and trauma triggers Tools for boundaries and community support—because healing needs reinforcement This book is for the person who wants more than “coping.” It’s for the one who wants covenant—a deeper connection and commitment to God and to self, expressed through daily rhythms that restore peace, clarity, and strength. You don’t have to hustle for wholeness. You can cultivate it—starting now.